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As the sun begins to shine brighter and the days grow longer, there's an undeniable excitement in the air. Summer is on its way, and with it comes beach trips,...

We lose water constantly through our skin, urine, waste and sweat – even when we breathe. Water intake has many benefits, including: Regulating internal body temperature Metabolizing food and regulating...

Everyone's skin is for sure going to get hit with the sun this summer. So here are some tips to avoid sunburn and keep your skin healthy and refreshed. Sunburn is...